First of all, there are always the old remedies for helping you trying to quit. For instance, people have successfully tried to quit cold turkey. People also tend to like the use of nicotine gum and nicotine patches.
These can help cut back on your cravings, but it doesn't mean that quitting smoking is going to be easy. You still must have the willpower to quit.
If you're trying to quit smoking, truthfully you should first see your doctor. Your doctor can provide a checkup and tell you how you're doing in conjunction with your health. He can also provide you with extra tips and guidelines for quitting smoking based on your individual case and knowing you.
You're going to need as much support as you can get. You don't want to go around blabbing to everyone that you're quitting smoking because you will have people that do not believe you and make you feel like you can't succeed.
Instead, find those positive people in your life, and perhaps there are people you know that are trying to quit smoking. You can also reach out to support groups, and you can find them both in person and online. The online support groups can really help you because they are available at any time of the day.
As you speak with your doctor, discuss the new and innovative medications available that can really help you cut your cravings. New pills come out all the time, but it's important that you get doctor recommendations because you want to be sure that you're not taking something that might harm you.
Have you heard of the electronic cigarettes? There are all different types of e-ciggs, and some of them cost more than others. You can even buy disposable ones at the gas stations and convenience stores now. Or, you can buy ones that are for using over and over again if you buy the refillable cartridges.
E-cigarettes smoke just like regular cigarettes, and they look and mimic the whole experience. However, you're blowing out vapor instead of inhaling smoke. You see the vapor, you see the cigarette light up electronically, and you get the whole experience. It is truly the best chance you have at quitting smoking, still getting your nicotine and of course the mental desire for a regular cigarette is lessened.
You have to consider how important it is for you to quit smoking. Once you have made that decision, then you need to start a plan in which you cover all your bases. Set a date, throw those cigarettes away, and start taking your life back today!
Read more news about smoking :
1. HOW TO QUIT SMOKING: FOUR TIPS TO LIVE BY
2. CDC to doctors: Help your patients quit smoking!
3. Quit smoking, save money, the Nunavut government says
4. Nicocure Helps People Quit Smoking
5. E-Cigarettes Gain Steam, But Health Experts Wary It Could Serve As 'Gateway' To Tobacco Smoking
6. Health Questions For Dad: 5 Things To Ask About His Medical History
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